Rebecca supports teens, adults, couples, and families navigating perinatal mental health, body image concerns, emotional regulation, and relationship challenges. With over 10 years of experience, she brings warmth, humour, and a collaborative approach to therapy—drawing from CBT, mindfulness, emotion-focused, and solution-focused practices. Rebecca is here to help you feel understood, connected, and supported in your unique journey.

Rebecca supports teens, adults, couples, and families navigating perinatal mental health, body im... Read More

Jenn offers a thoughtful, compassionate space to support adults navigating anxiety, depression, substance use, suicidal ideation, and other mental health challenges. With over a decade of experience, she blends evidence-based approaches like CBT, DBT, and ACT with practical tools and psychoeducation to help you build confidence, resilience, and lasting change.

Jenn offers a thoughtful, compassionate space to support adults navigating anxiety, depression, s... Read More